Managing Emotions: Normalise Emotions

A starting point in managing emotions is to normalise and recognise emotions as part of our mind and body system. It is normal to feel and express emotions. Emotions affirm our humanity and can often be resourceful as they provide us with useful feedback that propel us into action or even change.
Some emotions are challenging to process, because they demand a lot from the mind-body system, for example anger, sadness and anxiety. This does not mean that we need to deny or avoid these emotions, we also need to recognise them as part of mind-body system.
What we need to be mindful of is the extremes in how emotions are experienced and expressed and how these extremes affect our mental health and our actions. We then need to learn to manage these emotions. We discuss this more next time on the blog.

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The impact of Stigma on people

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Dr Sibu Qhogwana

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