Some useful thoughts for surviving through the COVID-19 pandemic

1. Expression is a gift we all have.

We all have the ability or a gift to express our experiences. However we differ in the form of expression we choose. At the same time we also have the capacity to learn new and more ways of expression.

2. We are trainable

Our brain is one of the most important, powerful and trainable part of us. Therefore we can train and teach ourselves new ways of expressing our experiences, who we are and who we aspire to be.

3. Choose a way to represent your reality

If you can’t verbalize it, draw it, sculpt it or paint it

If you can’t sculpt or paint it, sing it

If you can’t sing it, act it

If you can’t act it, write it

If you can’t write it, sew it

4. Self representation can be healing for your soul

Most people find healing in self representation

5. Decide what you want to do

You also have the authority to decide what to do with your self representation. You are allowed to keep it to yourself and share when you are ready. There is power in sharing, as it can possibly heal and encourage other people.

#authenticgenuineself

#youmatter

#mentalhealth

#clinicalpsychologist

#lockdownsa

#yourjourney

#yourpace

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Dr Sibu Qhogwana

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