Discovering transitional objects during challenging life seasons

Originally coined by Winnicot (1951) the use of a transitional object was observed in childhood development where children would often use a soft blanket or a toy as an object of self-comfort when in distress.

It is also a term and practice that is relevant as we navigate challenging life seasons. A transitional object symbolizes psychological comfort and strength during challenging and transitional periods in one’s life. It is an object that is associated with positivity, courage and often triggers a sense of hope and mastery within us.

Examples of transitional objects are diverse and can include pictures, places, special books etc. It could also be special items that you bought for yourself that remind you of moments of serenity and peace in your life.

Discover and use your transitional object through asking yourself these questions:

1. Do you have a childhood item that you have kept that symbolizes psychological comfort and strength?

2. Any special gifts that you may have received from special people who inspired courage and strength?

3. Could there be a particular place or space that used to provide a psychological strength and comfort for you that you could still visit?

4. Do you have pictures of people, places that you have visited that provided you with a sense of peace, hope and mastery?

Place your transitional object within reach as a reminder and source of psychological comfort and strength as you navigate challenging life seasons.

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Dr Sibu Qhogwana

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