Dr Sibu Qhogwana

Why is self management important? Self management is important because it has an impact on our personal growth and reputation as it also influences how we are perceived. It is also a broad concept that is reflected in how we manage the different aspects of our lives for example Time, Finances, Relationships, Wellness, Careers, Spiritually etc. What sustains self management? 1. Constant and ongoing review of how you are doing in the different areas of your life.  I sometimes use a self-rating scale: For example let’s look at your financial management currently; on a scale of 1 to 5, with 1 being poor, 3 average and 5 being excellent. Where would you rate your financial management? 2. Understand the behaviors that are contributing to your current self-rating.  If for example you rated yourself as 2 (close to poor) Ask why? It could be there is no budget in place or even if there is a budget, maybe it is not adhered to.  3. Set goals to improve your ratings in the different ...

1. Expression is a gift we all have. We all have the ability or a gift to express our experiences. However we differ in the form of expression we choose. At the same time we also have the capacity to learn new and more ways of expression.  2. We are trainable  Our brain is one of the most important, powerful and trainable part of us. Therefore we can train and teach ourselves new ways of expressing our experiences, who we are and who we aspire to be.  3. Choose a way to represent your reality If you can’t verbalize it, draw it, sculpt it or paint it If you can’t sculpt or paint it, sing it If you can’t sing it, act it If you can’t act it, write it  If you can’t write it, sew it  4. Self representation can be healing for your soul Most people find healing in self representation  5. Decide what you want to do  You also have the authority to decide what to do with your self representation. You are allowed to keep it to yourself and share when you are read...

Some of us have already caught up with the “new wave" of working, socializing, learning and attending to our health and well-being virtually. This may present  different experiences and emotions for different people. These may range from excitement, anxiety, confusion and a sense of being overwhelmed for some.  While this may be an opportunity to discover or build on new ways of existing and becoming, at the same time it can take a toll on your mental health. Here are a few tips on how to take care of your mental wellbeing whilst navigating the space that we find ourselves in: 1. Always remember that there is more to you than your online engagement. As much as you may be spending a lot of time online, strive to create space and time to connect with some of your activities off-line. (That exercise routine, that hobby, the face to face engagement with family). All these activities off-line remind you that there is more to you than the online engagement or persona. 2. Be delibera...